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Best Types of Massage for Back Pain
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A Guide to the Best Types of Massage for Back Pain

Massages have become quite important these days. Whether it be a common man, a sportsman, an athlete, massage therapy is able to improve the lifestyle. A large number of people around the world are saying that massage is very effective when it comes to healing back pain. But some experts have mixed opinions about this matter.

This article is going to discuss some of the best types of massage for back pain. We will also have a look at the results of some researches that were performed on this topic.

The role of massage in treating back pain

It is quite difficult to perform research on this topic. Several experts believe that people’s opinions are mostly biased on this topic. This discussion has become so important because over 80% of the adult population in the world has faced back pain at some point in time.

A large number of people around the world take massage therapy and talk about the benefits. That kind of discussion affects the opinions of others as well. But we are going to talk about some relevant facts about back muscles and various back pains here. Let us take a look at some conclusions of results. 

In 2015, there was a meta-analysis study that studied about 25 research trials. The analysis concluded that massage therapy is effective in reducing back pain especially lower back pain. Several other pieces of research have also given similar conclusions. Based on so many results, it seems quite unlikely to say that back pain relief due to massage is a placebo. There are several other reasons that make so many people think about massage to relieve back pain. 

Back pain has become a very critical issue for most people around the world. It is something that impacts almost all the aspects of your life. Back pain is not a thing that affects the lives of only athletes or any other people of the same category.

Even if you are a common person, back pain may disturb your life a lot. Even the activities like tying the lace of your shoes, sitting on a chair, walking upstairs will be like a challenge. So, it is quite obvious that you will not be able to go on with your life smoothly if you don’t find something to relieve your back pain. 

Diagram of back muscles
Diagram of back muscles (Source)

Major massage techniques to relieve your back pain

Now that you are aware of the benefits of a massage for maintaining a good quality of life. If you want to get maximum results, you should have proper knowledge about which massage to choose for back pain. Here is a list of the best types of massage for back pain. 

Swedish massage

This is the most popular type of massage. Therapists recommend it to most people who are quite new to the technique of massage. Though Swedish massage is for the entire body but it has been found to be highly effective for relieving back pain.

You may get the most benefits from this massage if you describe your condition before the massage session. In that case, they will modify the steps to make it more favourable for your back pain. Swedish massage involves circular movements, kneading, and several other techniques to relax your muscles and hence ease the pain. 

Tennis ball massage

The reasons behind back pain can vary for different persons. In some cases, muscle overuse is the cause while in others back pain is caused due to bad posture. Tennis ball massage will help you a lot if your pain is caused by either reason mentioned above.

You can even do it on your own but going to a massage therapist is recommended. All that they do is to make you lie on the ground and place the tennis balls in the right spots below your back. They also change the position of the tennis balls to target different portions of your back. 

Thai massage

When it comes to the best types of massage for back pain, Thai massage is always on the list. The name of this massage is a bit different as it was originated in India not Thailand around 2500 years ago.

This is one of the oldest massages that is practiced in this modern world till now. Thai massage is very different as compared to other types. It is performed with loose clothes on. People often call it Yoga massage because of the way it is done. 

There is no only massage with fingers or hands instead the therapist will stretch your body to different positions gradually. During that process, a basic massage will be done during that movement. During this massage, the therapist focuses on specific points in your body that are usually strained. The way your body is stretched affects such points and enhances the movements of your body. 

Ayurvedic Potli Massage

This too originated from India. Ayurveda is one of the major constituents of Indian culture when it comes to medicine. Ayurveda is the ancient form of Indian medicine. It also affects the tissues of the human body at a deeper level. In this massage, a pouch containing some warm herbs (that is called potli) and oils is used during the massage process.

The therapist uses that pouch to move it through different parts of the body and applies pressure to the target with that pouch. The herbs and oils used in this technique are very effective and you should give this massage a try if you are experiencing back pain. 

Final thoughts

We have tried to mention some of the best types of massage for back pain. If your life has become quite challenging due to back pain, you can get rid of that pain if you choose the right options at the right time. The massage types mentioned above will work for sure but there are certain things that a responsible man should do.

You should avoid sitting or sleeping in bad posture and other harmful habits like that. Eating a healthy diet and regular exercise will keep you away from such a terrible situation. It is always wise to prevent some health issue from happening.